The Kayla Itsines Bikini Body Guide (BBG) is a workout program developed by Kayla Itsines, a fitness instructor from Australia, and it has been designed to help women get that perfect beach bikini body. This 24-year-old trainer used her exercise philosophy to design this program, and create efficient and effective exercise programs that last for 12 weeks and can be supplemented with the help of meal plans. Find out about some of the main advantages of this program, according to the website http://www.mirlasabino.com/.
The workout programs included in BBG are very effective, and one has to exercise for only 30 minutes per day. Women following the program can have one off day every week. This workout routine for every week includes 3 days of BBG, with one day each concentrating on abs, legs and arms. There are 3 steady-state cardio days, such as elliptical exercising, running or biking, and a single day for recovery.
Ease of following
Users can find full, stepwise and specific menus and instructions that can help them to lose weight and keep track of their goals. The workout routines begin easy but get increasingly challenging with time, as the body is able to adjust to the workouts. The graduated difficulty allows weight loss in a healthy and easy way. The best thing, as users have reported in www.mirlasabino.com, is not just weight loss but getting stronger and fitter as well.
Practical for all levels
Kayla has developed a 4-weeks pre-training plan that is aimed at beginners, and they should follow the plan prior to the primary workout plan. This pre-training plan can help beginners be prepared mentally and physically for the BBG program. Even if you have never exercised or have left serious workout sessions many years ago, you will not experience any issues with this specific workout program.